Sooo ya umm you shouldn’t take all of your supplements in the morning or all of your supplements at night in a full stack like that; there are so many different vitamins that compete with one another when taken together that you should not take them together, the obvious being copper- zinc, iron-zinc, calcium-magnesium, so on and so forth that’s kind of a super daft remark to make
Most of these are so me!! All about that early dinner! I used to wash my hair daily but it doesn’t work for me anymore. Definitely need to try the body oil! Thank you for sharing!
May I ask which gentle sulfate free shampoo you use?
🤍 these! especially the whole milk latte, supplements before bed, and all about the 5pm dinner/resos.
Sooo ya umm you shouldn’t take all of your supplements in the morning or all of your supplements at night in a full stack like that; there are so many different vitamins that compete with one another when taken together that you should not take them together, the obvious being copper- zinc, iron-zinc, calcium-magnesium, so on and so forth that’s kind of a super daft remark to make
thank you for this!! actually made me feel normal for having the same habits and not feeling "wrong" for not having the ~perfect it girl~ routine.
So many YESes in here! Whole milk lattes and 5PM dinners.
I’ve been washing every day and I am obsessed with it. I can’t believe I was brainwashed to stop.
For sleep, I do valerian root powder tea- it’s amazing!! And I’ve tried everything w magnesium, l-theanine, melatonin.
Greens.Water.Move.Repeat. Via @ahmi.health
Are you me?
Yep! Voice of reason. Whole milk, lattes, vitamins at night, batching on Sundays, and by the way, your cucumber spray.!
Most of these are so me!! All about that early dinner! I used to wash my hair daily but it doesn’t work for me anymore. Definitely need to try the body oil! Thank you for sharing!
Okay, I resonate with all of these. Here are the ones I passionately cosign: vitamins at night, saying no, and 5pm dinner crew.
Finally some relief from the pressure of washing hair less frequently! Love to see this!